About Stacie

Specialties

 

Emotional eating

Improved food relationship

Disordered eating

Orthorexia

Anorexia Nervosa

Bulimia Nervosa

 Binge Eating Disorder

Other Specified Feeding or Eating Disorder (OSFED)

Avoidant Restrictive Food Intake Disorder (ARFID) 

My Story

Hi, I'm Stacie.  I've been a Registered Dietitian/Nutritionist in Grande Prairie, Alberta for over 10 years.  When I'm not working with clients I spend most of my time with my family, and you can usually find us outside!

In my day to day life I would describe myself as a practical minimalist.  As a Nutritionist this translates into a coaching strategy that helps clients set sustainable, realistic and achievable goals.

I strive to guide each client toward a flexible, aware,  and relaxed way of eating through improved food relationships and mindful nutrition.  

If you are interested in discussing a healthy change for your life, please feel free to reach out! I offer individual and family consults and am available in person, over the phone or virtually.

 

If you are curious, but not sure if you're ready to book a consult, call me to chat! I would love to help in any way I can and there will be no cost to you!

 

Techniques

Active listening

Self-monitoring

Meal planning

Normalize eating behavior

Strategize with client

Address dysfunctional food beliefs

Stimulus control

Practical education

Motivational Interviewing