My Story

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Hi, I'm Stacie Frey.  I've been a Registered Dietitian and Nutritionist practicing in Grande Prairie, Alberta and area for 15 years.  I use a non-diet approach to help clients take steps toward recovery from chronic dieting, emotional eating, disordered eating and eating disorders.  

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I've walked alongside many individuals as they work towards their food freedom.  My approach is addressing dysfunctional food beliefs  and disordered eating practices with practical education and grace.  I strive to guide each client toward a flexible, aware,  and relaxed way of eating through improved food relationships and mindful nutrition.

 

I also enjoy speaking to groups about diet culture and disordered eating, how they effect our thinking about food and our bodies and the impact this has on generations to come.   

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If you are interested in discussing a healthy change for your life or your group, please feel free to reach out! I offer individual and family consults, group presentations, and am available in person, over the phone or virtually.

 

If you are curious, but not sure if you're ready to book a consult, call me to chat! I would love to help in any way I can and discovery calls are always free.