If you're stuck, I can help! We can refine healthy food behaviours and work through challenges to build new habits and skills. You can learn how to confidently fuel your body and incorporate meaningful movement while removing guilt and shame from eating and lifestyle choices.
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Initial Nutrition Consultation
A 60 minute one to one visit that includes a thorough assessment of your eating patterns, health history, blood work, medications, lifestyle and goals. We'll start digging into the "why" behind your eating.
Follow-up Nutrition Consultation
During your 60 minute follow up visits we'll explore your food history and work on goals to improve health outcomes like normalized eating pattern, reduction in food fears, improved body image and restoration of a biologically healthy body weight (if underweight).
Family Nutrition Consultation
A 60 minute co-appointment with family and client to learn how to support their loved one on their food journey.